Flexi Friends has been a great class for me to join! The stretches are great for beginners! With the different type of stretches, I have been able to feel myself getting more flexible. Even though I can’t make every class, I am able to practice at home, easily with no hassle.
Additionally, I have a weak shoulder, due to an accident. Some of the stretches have been able to help me improve my strength back in my shoulder, by working the muscles again. This was an added benefit, that I didn’t expect!
FlexiFriends 